Meet one-on-one with your counselor and focus on your individual goals and needs. Often this work involves addressing feelings of depression, anxiety or other stressors, grief and loss, divorce support, isolation therapy, and recovery from trauma across the lifespan. There are several interventions our clinicians offer - see our attachment-based Therapy Resources section to read about the different types of work that is available (talk therapy, EMDR, AEDP, EFIT).

Couples of all types - dating, cohabitating, married - find that their attachment bonds are nurtured when we work towards understanding negative patterns, building self-awareness and observation skills day to day, then learning new ways to ask for needs to be met and for connection. In therapy, conflict dances are reframed as fear dances, whether it's regular everyday communication issues or triage for infidelity, substance use, painful interactions, or life and death moments. We find language for fears, empathize, begin to reconnect, then work through traumas you have together or from the past. Read more about the EFT modality to know what you're signing up for!

Your teen might need a trusted adult to talk to. Your child might need a place to play therapeutically through trauma, mental health, or developmental needs. As a parent, you may need help with strategies and insight into your own emotional responses to your child. Your whole family may need help navigating conflict, parenting consultation, divorce and coparenting, raising a child with special needs or an especially hard history, we help families connect organically (see EFFT). This work can be challenging for parents, and our clinicians have eight children between them of their own - we'll walk alongside you and have a deep respect for your relationship with your child. Your child's secure connection to you is what is best for their emotional health.